“therapy for the millennial woman who knows how to care for everyone but herself.”
WORK WITH bridget
individual therapy
If you are ready to start your healing journey, individual psychotherapy can be a great place to start.
couples therapy
If you are looking for a way to incorporate your partner into your healing journey, couples therapy can offer a safe environment where you can approach challenging topics with the support of a therapist.
THERAPEUTIC groups
Join others in virtual community to discuss, process, and heal from the pressures of navigating the world and the unique struggles that accompany the millennial woman.
virtual therapy
Remove the hassle of commuting, parking, & childcare. Engage in meaningful, warm, and connective therapy from the comfort of your own home.
Telehealth therapy has removed so many barriers to receiving quality mental health care. My Kind of Therapy is 100% virtual removing all the stressors of in person therapy allowing you to focus on the work!
finding your kind of therapy…
Growing up in the height of the diet, hustle, productivity, & “almond mom” culture, millennial women have had to develop a variety of protective strategies to survive all the messages we received about not being good enough.
This resulted in high achieving, people pleasing, perfectionistic tendencies that have left us anxious, depressed, & burnt the hell out.
I chose the name My Kind of Therapy because I am a big believer in finding therapeutic healing in a variety of different ways. Wellness culture has us believing that there is a one size fits all approach to being well - and that looks like sitting on a mountain top drinking matcha lattes and meditating for 12 hours a day. While that may sound lovely to some, it is certainly not sustainable for most of us!
My warm and relational approach to therapy is designed to support you in finding the therapeutic rhythm that supports YOU best.
